BURNOUT FIX Coaching Space for Women

ABOUT

"This is not about getting you fixed. This is about you living the best life you can with the parameters that you have." Katherine May Burnout rarely arrives in a single moment. It builds slowly, through months of overextension, too little recovery, boundaries that keep shifting and the long habit of putting everyone else's needs before your own. By the time you notice it, you may be getting through each day on willpower alone, finding that even small decisions feel heavy and that the things you used to care about have gone quiet. The Burnout Fix is a 90-minute coaching space for women who recognise themselves in that description. It is for the woman carrying pressure at work and at home, the one whose calendar no longer leaves room to think, and the one who keeps promising herself she will rest once this next stretch is over. As the words above suggest, there is nothing in you that needs fixing. What this Space offers is room to step back, look honestly at what is draining you, and decide what you can change within the life you actually have, with its real responsibilities and limits. Together we look at where your energy goes, which expectations you have taken on without ever choosing them, and which of your own strengths have been working overtime unnoticed. You leave with a small number of realistic changes you can begin straight away, chosen to fit your circumstances rather than an ideal week that never arrives. In this Space you will: 1. Identify what is contributing to your stress and exhaustion 2. Reassess the priorities, boundaries and expectations that no longer serve you 3. Recognise the strengths and resources that can support your recovery 4. Develop practical strategies to restore your energy and focus What's included: ✔ 90-minute online empowerment coaching session ✔ Worksheets with easy, enjoyable exercises and activities ✔ Journaling prompts to keep the momentum going after our session ✔ Your EMPOWERED ME self-check for future use ✔ Session notes ✔ Additional resources Coaching is not a substitute for medical or psychological care. If your exhaustion is affecting your health, please speak to your doctor as well, and coaching can work alongside that support. Please complete the short questionnaire at least 24 hours before we meet, so I can read your answers and prepare. If you are looking for burnout coaching for women that respects the life you are actually living, the Burnout Fix Space is a good place to begin.