SUPERSTRONG Coaching Space for Women

ABOUT

"People aren't born strong. People grow stronger little by little, encountering difficult situations, learning not to run from them." Christina Grimmie When life puts you under pressure, attention tends to go straight to what is missing: the skill you lack, the plan that failed, the version of yourself you think you should be by now. The strengths that have carried you through every difficult year so far fade into the background, because they have become so familiar that you no longer notice them. As the words above say, strength grows through experience, and you have more experience than you give yourself credit for. Every setback you have recovered from taught you something, though the lesson may never have been put into words. Once you can name those strengths and see the patterns behind them, you can use them deliberately, instead of waiting for a crisis to call them up. The SUPERSTRONG Space is a 90-minute coaching space for women facing a period that is testing them, whether that is pressure at work, a personal challenge, a hard decision or a long stretch of uncertainty. It is equally useful when nothing is wrong yet and you want to be better prepared for the next difficult season. Together we look at the strengths, values and resources you already have, including the ones you have stopped seeing, and at the patterns that drain your resilience faster than necessary. We then decide how to bring those strengths to bear on what you are facing now, so you leave with a clearer picture of what you can rely on in yourself and practical ways to respond when things get hard. In this Space you will: 1. Identify the strengths, values and personal resources that support you in hard times 2. Recognise the patterns that may be limiting your resilience or wellbeing 3. Develop strategies for responding to setbacks more constructively 4. Meet challenges with greater confidence and emotional balance What's included: ✔ 90-minute online empowerment coaching session ✔ Worksheets with easy, enjoyable exercises and activities ✔ Journaling prompts to keep the momentum going after our session ✔ Your "SUPERSTRONG ME" self-check for future use ✔ Session notes ✔ Additional resources Please complete the short questionnaire at least 24 hours before we meet, so I can read your answers and prepare. If you are looking for resilience coaching for women that starts from the strengths you already have, the SUPERSTRONG Space is a good place to begin.