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THE RISE OF SHE
Embrace Your Journey! Explore 'The Rise of She'—A Blog Dedicated to Empowering Women Everywhere.
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Inherited, Not Inevitable. Disrupting Generational Family Patterns
Discover how family ties shape more than memories—they shape behaviors, gender roles, and life choices across generations. From love and conflict to early adversity and emotional regulation, these insights reveal how our past quietly scripts our present and future.
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Dec 29, 20259 min read


Violence Thrives in Silence (and we're done being quiet)
Women are not statistics. They are lives the world has failed to protect for far too long. On this day, we don’t whisper—we confront. We demand a world where safety isn’t a privilege, and where every woman’s life is non-negotiable. Change doesn’t start with silence. It starts with us, refusing to normalize what should never be endured.
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Nov 25, 20257 min read


Is Your Partner Keeping You in Survival Mode? Stop Disappearing, Start Living
Feeling like you’re just surviving your relationship? When your voice, hobbies, and self-care slowly disappear, it’s survival mode. This article shows how to recognize it—and start reclaiming yourself.
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Oct 19, 20257 min read


Beyond Bubble Baths: How a Life Coach Helps You Make Self-Care Stick
A life coach doesn’t just help you manage your time or set goals — they help you prioritise yourself in a world that constantly pulls you in every direction. By identifying what truly nourishes you and breaking the cycle of guilt and self-neglect, coaching transforms self-care from a luxury into a lifestyle. It’s not about doing more — it’s about doing what matters, for you.
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Jul 20, 20255 min read


The Digital You is Braver Than the Real One, for Now
You’ve felt it — that gap between the bold woman you are online and the one who holds back in real life. But the digital "you" isn’t pretending — she’s practicing. She’s testing her voice, her power, her truth. Especially in times of change, your online self becomes a launchpad for reinvention. Now it’s time to close the gap. Bring that clarity, courage, and conviction into your everyday life. The woman you’re becoming is already here — she’s just waiting to be lived.
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Jun 24, 20256 min read


Too Old for What? Dismantling Ageism from the Inside-Out
Age doesn’t define your potential—your mindset does. Whether it's fighting ageist systems or silencing self-doubt, it's never too late to rewrite your story and rise. Written by Philosophy Professor Dr. Mark Fagiano, this article explores how to challenge both structural and internalized ageism, redefining what’s possible at any stage of life.
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Jun 15, 20256 min read


Radical Self-Silence: How Disconnecting Can Transform Your Life
Silence isn’t empty—it’s powerful. Radical Self-Silence helps you reset, refocus, and reclaim your mind. Ready to unplug and thrive?
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Apr 2, 20255 min read


Your Midlife Wake-Up Call: The Liberating Art of Forgetting
Midlife is a reset button. Let go of old baggage, rewrite your story and make room for what you are meant to become.
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Mar 19, 20254 min read


Her Money, Her Future. Tackling the Gender Gap in Retirement Planning
Women face a retirement planning gap due to wage disparity, caregiving, and longevity. Learn how to close it and secure a dignified future.
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Jan 31, 20256 min read


Unfriending Approval: Breaking Free from Social Media Validation
Reclaim your confidence by using social media mindfully, not for validation. Seek genuine connection and live for you, not the likes.
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Jan 26, 20259 min read

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