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THE RISE OF 'SHE'

Embrace Your Journey! Explore 'The Rise of She'—A Blog Dedicated to Empowering Women Everywhere.

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Mental Strength
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Learning
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Herstory in Art
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Feminism and Society
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Gender Equality
Lifestyle after 60
Wellness & Mindfulness
Toxic Relationships
Reclaiming Self

Hand tilting white platform with colorful Russian nesting dolls on a light background. Dolls are decorated with floral patterns and instruments.

Inherited, Not Inevitable: Disrupting Generational Family Patterns

Discover how family ties shape more than memories—they shape behaviors, gender roles, and life choices across generations. From love and conflict to early adversity and emotional regulation, these insights reveal how our past quietly scripts our present and future.

FEMINISM AND SOCIETY

Betty Chatzipli

Dec 29, 20259 min read

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Stop Chasing Perfection — Build a Routine That Actually Feels Good

Perfection is sold to us daily — flawless routines, flawless skin, flawless lives. This blog post explores why your routine should match your energy and lifestyle, not the algorithm. When you stop chasing perfection, you create space for balance, authenticity, and habits that truly feel good.

WELLNESS & MINDFULNESS

Esme Sheppard

Nov 18, 20254 min read

Beyond Bubble Baths: How a Life Coach Helps You Make Self-Care Stick

A life coach doesn’t just help you manage your time or set goals — they help you prioritise yourself in a world that constantly pulls you in every direction. By identifying what truly nourishes you and breaking the cycle of guilt and self-neglect, coaching transforms self-care from a luxury into a lifestyle. It’s not about doing more — it’s about doing what matters, for you.

WELLNESS & MINDFULNESS

Betty Chatzipli

Jul 20, 20255 min read

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Too Old for What? Dismantling Ageism from the Inside-Out

Age doesn’t define your potential—your mindset does. Whether it's fighting ageist systems or silencing self-doubt, it's never too late to rewrite your story and rise. Written by Philosophy Professor Dr. Mark Fagiano, this article explores how to challenge both structural and internalized ageism, redefining what’s possible at any stage of life.

INSPIRATION AND MOTIVATION

Dr. Mark Fagiano

Jun 15, 20256 min read

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Radical Self-Silence: How Disconnecting Can Transform Your Life

Silence isn’t empty—it’s powerful. Radical Self-Silence helps you reset, refocus, and reclaim your mind. Ready to unplug and thrive?

WELLNESS & MINDFULNESS

Betty Chatzipli

Apr 2, 20255 min read

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Your Midlife Wake-Up Call: The Liberating Art of Forgetting

Midlife is a reset button. Let go of old baggage, rewrite your story and make room for what you are meant to become.

PSYCHOLOGY AND MENTAL HEALTH

Betty Chatzipli

Mar 19, 20254 min read

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The Slow Lane to Adventure: Traveling Smarter, Not Faster, After 60

Embrace slow travel after 60: explore deeply, connect with locals, and savor life’s moments. Adventure isn’t about speed—it’s about soul.

LIFESTYLE AFTER 60

Betty Chatzipli

Jan 15, 20255 min read

Woman in a red swimsuit and Santa hat sits on a post at a sunny beach. Palm trees in the background, with a clear blue sky.

Not Your Mother’s Christmas: How to Break Free from Holiday Burnout

Break free from holiday burnout by letting go of perfection, setting boundaries, and embracing a joyful Christmas on your terms.

RECLAIMING SELF

Betty Chatzipli

Dec 23, 20245 min read

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The Dark Side of “Good Vibes Only”: Understanding Toxic Positivity

Discover how toxic positivity harms emotional well-being and learn to embrace empathy and authenticity for true support and connection.

MENTAL STRENGTH

Betty Chatzipli

Dec 22, 20243 min read

blond woman with short hair and glassses

How to Break the Cycle of Negative Thinking and Unlock Your Full Potential

Negative thoughts can trap you in a cycle of self-doubt and missed opportunities. Learn how to break free and unlock your potential today.

PSYCHOLOGY AND MENTAL HEALTH

Ahamd

Sep 18, 20246 min read

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